No Pain, No Gain
Home
About
Creed
Workouts!
Photography
Tonga
Salt Lake Strings
12.20.2010
Week 5: M
Swim: wu: 250m, alternate 50 ck, 50 swim; main: 400m, 4x100m, 300m, 3x100m, 200m, 2x100m
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment