Week 4

M: Swim: 1x1200 m
T: Bike: 60 min, Run: 45 min
W: Swim: wu-4x75m, main-3x400m, cd-150m
Th: Miss
Fri: Run: 85 min
Sat: Swim: wu-400m, main: 8x100 (EBEH), cd-6x25m; Bike: 35 min