M: With all the holiday cheer and gatherings, I've not had a spare minute to exercise. Not a minute... until ten pm. The only problem with 10m is finding a 24-hour gym that is 30 minutes away. I didn't return home until past 1am.
Bike: 1 hr 45 min; Swim: wu: 250m, main: 15x100m, cd: 100m
T: Swim: wu: 250m, main: 1x1700m, 1x250m; cd: 200m, Run: A geeky wimpy 25 minutes on a treadmill facing a wall. It was all I could do to stay awake while running, let alone keep any speed or form.
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