No Pain, No Gain
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Tonga
Salt Lake Strings
10.15.2010
Wed/Thurs/Friday
Day 2: Wednesday
Run: 45 min
Bike: 60 min (spin class and extra)
Day 3: Thursday
Swim: main- 3x400m, cd-50m
Day 4: Friday
Elliptical: 60min; Run: 30 min
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