Swim day: Speed
wu: 250 each, alternating swim and kick
main: 400, 4x100, 300, 3x100, 200, 2x100 (long intervals are RPE 3-4, short are RPE 7-8)
cd: 3x75 (each slower than the last)
**I'm starting to recognize the importance of eating again. All I want to do every minute of every day is eat :)!
Dietary Intake: 9 (this isn't a 10 because I didn't eat enough)
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