My sister is on her mission, and had access to my blog for a little bit- she wanted me to keep my workout section updated. This is for you Sister!
Power Pump Class: Combination of weight lifting, free weights, and ab workout- KILLER!
Running: (2min @ 6.0mph, 1.5min @ 7.5 mph, 1min @ 9.0 mph) for 30 minutes
1 comment:
oh my goodness gracias!!! you did a half ironman! that is absolutely AMAAAAAAAAAZING!! WOW! you go sis, way to make me proud :)
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