No Pain, No Gain
Home
About
Creed
Workouts!
Photography
Tonga
Salt Lake Strings
1.31.2011
M: Swim
Swim: wu-250 with 50salternating between kick and stroke
main: 400m, 4x100m, 300m,3x100m, 200, 2x100m; with 100s alternating between 25m of moderate, sprint, slow, moderate
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment