Bike: 60 min spin class; I pushed as hard as I could- held nothing back.
Swim: 6x100m sprints.**
**I chatted with a gentleman in the lane next to me, asking for pointers on my technique and stroke. He timed me on a couple of hundred meters, where I clocked in at a strong 1:37. He said I don't have any blaring technique errors (YEA!), and suggested I join the local Master's Swim team (the swim team for 18+ years). He proffered I could become competitive in a couple of months. I'm joining, and ultra excited about it!
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