No Pain, No Gain
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Creed
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Tonga
Salt Lake Strings
11.22.2010
Sat/Mon
Sat: 60 min run
Mon: 60 min run (FREEZING! wore double layers, gloves, and a headband- yup, it's winter)
Swim: 100m wu, 3x500m main, 3x50m sprints
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