No Pain, No Gain
Home
About
Creed
Workouts!
Photography
Tonga
Salt Lake Strings
6.24.2010
Thurs: SBR
B: 30 min
S: wu:250x1; main: 5x200m (25s rest); cd: 100m; work on body alignment and pulling arm completely through the stroke
R: 21 min
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment