No Pain, No Gain
Home
About
Creed
Workouts!
Photography
Tonga
Salt Lake Strings
5.12.2009
Mon: Bike
Bike: 90 min, with 45 second sprint every 8 minute. Again follow some of the half ironman
biking path
(gotta start somewhere).
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment