Tips for the upcoming rider:
- don't leave two and a half hours late, especially when the weather drops 5 degrees an hour
- stopping for hot chocolate at any random Mavericks is okay, but defrosting your feet is difficult without a sitting area
- riding parallel with the freeway at midnight can play some scary light tricks
- 19 degrees is colder than it sounds, especially with sweat on your forehead
- adventures are what make life FUN!... and it was fun!
Sunday: Fasted for 24 hours. Nearly fainted.
Monday: Swim day: 8x100m on the 120s, 6x100m on the 125s. No resting between sets. Core workouts: 3x5min of 30sec circuit.
Tuesday: Basketball game, spa, and long stretch. No exercise for 3 weeks shows up quite easily. I feel like I haven't run in ages.
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