I didn't sleep again last night- well, two hours worth. I guess that counts. Just want to crash and burn- burn my Nonlinear Regression book and the equation that took 18 pages to solve.
Run: 60 minutes with strides every 10 minutes. Finish run then add 5 more
20second strides back to back before stretching. Remember, strides should
be easy speed effort. I intend to take it wonderfully easy.
Bike: 90 minues easy spinning of RPE 3.
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