Swimming: 6x50m's on the 1.00 (race pace); 8x50m's on the 1.05 (fast pace); 4x100m (training pace)
Walk: 1 mile... still trying to save my belabored knees!

Protein: tuna, eggs, chicken
F/V: 4xapples, jalepenos, bell pepper, tomatoe (mmmm!)
Carbs: pita, wheat bread, rice