10.21.2010

Day 8, 9, 10

Tues, DAY 8: 45 min run

Wed, DAY9: Swim- wu: 4x50m, main: 4x500m

Thur, DAY 10: 60 min run (hilly including some sprints)
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)