3.11.2009

Wednesday WhyDay

Bike: Spin Class

Run: 1 mile at 7.50

Swim: wu: 4 x 75, last 25 in each is backstroke
main: 3 x 400 (8.03min, 7.56min, 7.26min)
cd: 150 easy
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)