BYU offers a service which provides a comprehensive measure of fitness, one aspect of which is calculating the percentage of body fat. (If I remember, our idol of health-Steve- was around 6%)I'm not elucidating my body fate percentage, but I did fall in the 'Lean/Ultra Lean' category which had the following labels:
- Lower body fat levels than many people. This range is generally excellent for health and longevity.
- Fat levels often found in elite athletes (he he he)
1 comment:
How do I try that? Sounds like a better approach than the traditional one where someone pinches you with scissor like instruments and... then tells you that you need to be in better shape. ;-)
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